Who's this Program For?
You, glued to your ‘ergonomic’ chair all day. Hunched over your desk, dropping crumbs from your excessively high carbohydrate breakfast all over your Bloomberg terminal keyboard.
You, with your shoulders rounding increasingly forward with each passing day.
You, who slides into your home office every morning, a mere ten steps from you bedroom, only to walk another 20 steps periodically to grab another blueberry muffin. “But it’s got blueberries in it, so it’s not that bad, right?...”
You, who’s blood pressure ebbs and flows with the markets’ volatility.
It’s you I’ve made this program for.
Oh, but you don’t have time!
This shit is efficient. Minimal effective dose.
All you have to do is get out of your chair for some very brief bursts of movement a few times a day.
After the first week, this will be a breeze. Don’t overthink it. Just drop and give me twenty.
- Pull-up bar
- Resistance band