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Winter Warmup: 8-Week Strength Training Program

Summer is ending. It's time to eat more food and add more weight to the bar.

This program involves three full-body barbell workouts a week, with some added bodyweight work for good measure. 

This eight week program is a perfect way to start a new, heavier phase as we move into the cooler months. 

Make yourself a giant crockpot of beef stew, and let's get ready to lift. 

1 rating

  • Size105 KB
  • Length11 pages


Winter Warmup: 8-Week Strength Training Program

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